Varicose veins during pregnancy - what you need to know

What Are Varicose Veins During Pregnancy?

Varicose veins are enlarged, twisted veins that often appear on the legs, but they can also occur in the pelvic area, around the rectum (haemorrhoids), or other parts of the body. During pregnancy, hormones affect the elasticity of blood vessels and blood flow, causing veins to enlarge. Genetics also play a major role – if your mother had varicose veins, your risk is higher.

Common Symptoms of Varicose Veins

Varicose veins can cause a variety of symptoms during pregnancy, including:

• Visible bluish or dark red twisted veins on the legs
• Swollen legs and feet
• Itching or tingling around the veins
• Tenderness or heaviness when standing or walking for long periods
• Pain that is often relieved when elevating the legs

Symptoms can range from mild to more troublesome, but in most cases, varicose veins improve after childbirth.

How to Relieve Varicose Veins During Pregnancy

There are several things you can do yourself to reduce discomfort:

1. Wear support stockings
Support stockings improve circulation and reduce swelling. Wear them daily, especially if you stand or sit for long periods.

2. Elevate your legs
Take regular breaks to lie down and raise your legs above heart level. This reduces pressure in the veins and eases swelling.

3. Move regularly
Walking, light exercise, or pregnancy swimming can improve blood circulation and help prevent varicose veins. Avoid sitting still for long periods.

4. Cold compress or massage
Applying a cold towel or compress to swollen areas can provide quick relief. Gentle massage can also help blood flow, but avoid applying strong pressure directly on the veins.

5. Avoid crossing your legs
Sitting with crossed legs for long periods can impede blood flow.

Varicose Veins After Delivery

For most new mothers, varicose veins decrease after childbirth as hormones return to normal levels. Some veins may remain visible. If you experience painful or very prominent varicose veins, or if swelling doesn’t improve after a few weeks, contact your doctor or midwife for advice and possible treatment.